I by no means thought I’d find yourself being a author. The one factor I used to be interested by at college was artwork, and I barely even had the self-discipline to sit down down and draw. I used to be kinda lazy. Being an artist by no means felt like a viable job so I by no means pursued it and did a lot with it.
However writing has saved me.
It’s saved me from feeling like an entire loser with none course. It’s saved me from having no function and above all else, it’s saved my psychological well being.
I began this weblog over 6 years in the past as a spot to speak about my psychological well being and what I used to be studying to assist it. However I didn’t take my writing severely till this yr. And I can let you know is, constant writing has modified my life.
Over the previous 12 months, I’ve written each single day, one thing I believed I’d by no means be capable of do. However right here I’m. And it feels kinda bizarre but additionally actually rewarding.
There isn’t any magic secret to maintaining a writing behavior. It’s only a case of displaying up, time and again, irrespective of how little you write.
The secret’s to maintain displaying up, even while you don’t really feel prefer it.
Right here is how having a day by day writing behavior has modified my life.
1. Writing daily is therapeutic
Writing daily could be very therapeutic. It means that you can discuss freely and talk about the issues which might be taking part in in your thoughts. That is particularly essential in case you don’t really feel as in case you can discuss to anybody in your life about the way in which you’re feeling.
Writing daily provides you a way of self-awareness that so far as I can inform, you’ll be able to’t get anyplace else. Why is that this factor? You get to know your self. When you begin writing daily you see patterns in your ideas.
Writing means that you can get your ideas out so that you’re not caught inside your individual head. It’s the right decluttering course of.
2. An underrated artistic outlet
Most individuals I converse to inform me they’re not “artistic folks”. However I don’t purchase that. I feel everyone seems to be artistic in a roundabout way. They must be. They must be as a result of folks aren’t only one factor. They is likely to be good at cooking or arranging events.
However writing is accessible to everybody. It’s a free technique to be artistic and categorical your self that anybody can do and make a behavior with only a pen and a few paper or a notes app on their cellphone. With all of the mundane duties in life, writing is a simple technique to scratch a artistic itch.
Writing daily has given me a artistic outlet that I can do once I’m sitting on the couch, on the bus or ready for a gathering.
3. Writing improves emotional regulation
Writing has improved my relationship with my feelings. Every time I’m unhappy, I write. Every time I’m joyful, I write. Every time I’m indignant, I write. Writing daily lets you regulate your feelings higher. You’ll be able to channel them in a wholesome approach. All that you must do is let your fingers kind away freely with out worrying about enhancing till you’re completed.
Among the greatest issues I’ve written over the previous 12 months had been completed once I was indignant. And once I’m completed I all the time really feel a way of reduction.
4. It super-charges your communication expertise
One of many shocking advantages of constant writing was the way it has improved my communication expertise and never simply by way of the writing. For the longest time, I’ve had hassle speaking. Many occasions I discover myself mumbling or speaking very quick in conversations. I’m positive it has one thing to do with anxiousness.
Nonetheless, constant writing has helped me with this. I discover myself pondering extra earlier than answering folks and being about to pay attention with out feeling the necessity to leap in. I take my time when speaking and ask myself if I’ve something useful so as to add to a dialog earlier than speaking.
5. You change into an excellent learner
As a result of I write a lot about habits, psychological well being and philosophy, I discover myself doing a whole lot of analysis and searching for sources. On account of this, I’ve discovered so many useful insights over the previous few years. I’d go so far as saying I’ve discovered extra about self-improvement within the final 12 months of day by day writing than I did in my first 5 years of running a blog.
And writing makes you wish to study much more as you retain the behavior up. While you change into obsessive about it, you’ll be able to’t assist however wish to discover ways to enhance your writing each likelihood you get. Meaning studying different blogs, watching movies and even taking on-line programs.
Writing daily nearly forces you to change into an excellent learner whether or not you prefer it or not!
6. A day by day writing behavior makes you extra productive
One other one of many shocking advantages of writing daily is how far more productive it makes me. For instance, it stored me from time-wasting actions like mindlessly scrolling social media and as a substitute writing about causes to give up social media. It stored me from sitting round on the weekend feeling like I used to be losing my time.
It targeted my thoughts on a productive activity. Even when nobody was studying my writing, it was productive for me.
In case you’re trying to be extra productive along with your time, take into account beginning a day by day writing behavior.
7. Constant writing improves decision-making
The factor about constantly writing about self-improvement is that you just change into higher at self-improvement. Go determine. Writing daily about self-improvement subjects has had a dramatically optimistic impact on my self of non-public progress. I really feel as if I’m higher at making wholesome choices in my day-to-day life.
It turns into a lot simpler to say, “No” to being provided a chunk of cake, for instance, as a result of I’d be going in opposition to every little thing I write about. Writing actively reinforces my wholesome habits.
Writing retains me grounded in my habits and focuses my thoughts once I want to decide on what I wish to do with my time.
8. There’s all the time one thing to sit up for
Earlier than I began writing about my psychological well being, I used to be misplaced. I felt as if I had nothing to sit up for, principally as a result of I wasn’t notably enthusiastic about something in any respect. Now, I all the time have one thing to sit up for it doesn’t matter what day of the week it’s.
After work, I get to sit up for writing. I get to make notes all through the day in regards to the issues I wish to speak about later. And on the weekends I’ve my Sunday morning writing ritual which has nearly change into a sacred a part of my week.
Right here’s begin a day by day writing behavior
So far as I can inform, there’s actually no draw back to writing constantly so if you wish to begin a day by day writing behavior your self, I’ve provide you with some suggestions primarily based on what I’ve discovered over the previous 12 months.
It’s value repeating myself although, a very powerful factor is to simply hold displaying up, particularly while you don’t really feel like writing.
- If you end up with days the place you don’t really feel impressed, don’t fear. That’s regular. Simply begin writing anyway.
- Write about something that involves thoughts.
- Your greatest writing will occur while you don’t overthink issues.
- Write about what occurred throughout your day.
- Write about one thing that had an enormous affect in your life, good or unhealthy.
- Be open and trustworthy in your writing.
The place you are able to do your writing
There are a lot of completely different locations you’ll be able to write. The obvious one is in a journal. Decide an affordable one on Amazon and simply begin.
Or, begin writing on-line. You possibly can begin a weblog like I did, or, you could possibly use a notes app. Nonetheless, you can too start writing on Medium, a free running a blog platform so you’ll be able to share your ideas with different folks. Or you could possibly do one higher and begin a publication on Substack, one among my favorite locations to write down on-line the place you can too share your writing with different folks.
Wrapping all of it up
Writing actually has modified my life. I’d advocate everybody to sit down down with a black doc and simply begin writing, even in case you don’t suppose you’re artistic or you’ve gotten something to say. I feel all of us have a narrative to inform, just a little one thing that may assist different folks.
Above all else, have enjoyable with it. Preserve displaying up and expressing your self and earlier than you realize it, writing will probably be one among your greatest wholesome habits too.
Sean C is a author, enthusiastic about bettering one’s self by sustaining wholesome habits and doing the issues that make life extra significant.
