This week certainly one of my sufferers informed me a few nutrient-dense meals I had by no means heard of, Icelandic Cod Liver. Not too long ago there was a controversy within the information in regards to the advisability of taking fish oil dietary supplements and that earlier well being claims about their advantages had been exaggerated. A July 2024 Harvard e-newsletter featured a chunk entitled “Fish Oil: Pal or Foe?” They concluded that it was “extra good friend than foe when the fish oil comes from meals sources slightly than dietary supplements.”
Complete cod liver is a meals supply that’s scrumptious and full of vitamins, together with omega-3 fatty acids and nutritional vitamins A and D. Omega-3 fatty acids are thought to scale back irritation and help immune perform.
When doable, it’s virtually at all times preferable to eat the entire meals slightly than a processed model of the meals. Consuming the entire cod liver vs the extracted oil gives the extra advantage of getting the vitamins which might be contained within the liver tissue itself reminiscent of proteins, B12, and minerals. The vitamins in entire meals are typically extra bioavailable and current in a balanced ratio which reinforces absorption and efficacy. Many people want to embody extra organ meat in our food plan, and consuming cod liver is a simple resolution.
The cod liver taste may be very gentle and contemporary. After opening the can it must be eaten in two days or it might turn into fishy tasting. Be sure you additionally eat the nutritious oil during which the liver is packed. You possibly can drain the can and blend the oil with vinegar or lemon juice and make a salad dressing. The liver will be eaten on a salad or made right into a paté with chopped eggs and unfold on crackers. I blended the liver right into a scrumptious dip with white beans which I served with contemporary greens. Right here is the recipe:
White Bean and Cod Liver Dip
- 2 garlic cloves
- half a cup of parsley
- half a lemon
- one giant onion carmelized
- one can of cannellini beans drained and rinsed
- one can cod liver
- salt and pepper
Course of the garlic and parsley in a meals processor with the juice of the lemon, the carmelized onion, the cannellini beans, and the cod liver. Season to style with salt and pepper. Serve with cut-up contemporary greens like crimson peppers, cucumbers, and radishes.
I’m thrilled to have this new, easy, and splendidly nutrient-dense meals so as to add to my food plan. If you happen to determine to strive it, let me know what you assume.
I want to share with you certainly one of my very favourite conversations that I’ve had about my ebook with the gifted podcast host Mollie Adler, whose fascinating, considerate, and well-crafted podcast known as “Again from the Borderline”. Right here is the hyperlink:
My newest inventive venture is filming reels revealed on Instagram and Tik Tok the place I give recommendations on matters which might be significant to me. To date I’ve completed some on vitamin, and the immune system. religious and energetic practices, crystals, and weaning from psychiatric drugs. Different matters I take note of are astrology, tarot and oracle playing cards, and relationships. I for certain will do one on entire cod liver! The chances are countless! It’s been a problem to maintain what I’ve to say beneath 60 seconds, and appears like composing haiku poetry when put next with writing a weblog publish, however I’m having enjoyable with it. If you happen to just like the content material of my weblog and ebook, I invite all of you to enroll right here to listen to from me on this new format.
Sacred Psychiatry – written by Judy Tsafrir (@sacred_psychiatry) • Instagram pictures and videosI
@sacred_psychiatry
