By Annabelle Parr, MA, AMFT
Our capability for language permits us as a species to be glorious drawback solvers. It’s the factor that allowed us to invent automobiles that transport us over massive distances rapidly, and it’s additionally what offers us the flexibility to note if we now have a flat tire, pull over, and change the tire with a spare (and in case you are not the savviest with automotive points, to know a YouTube video explaining how).
Once we are anxious or afraid, our minds give you ideas to attempt to assist us make sense of our concern and drawback clear up potential threats.
In the event you get a flat while you’re driving, earlier than any languaging kicks in, you would possibly discover your self feeling a jolt of concern. Worry is an acute feeling that reveals up when we face a perceived risk. And concern is basically adaptive. If we by no means felt concern or nervousness, we wouldn’t survive lengthy. Often, proper after concern or nervousness (or every other emotion) kicks in, our thoughts jumps in with some ideas to attempt to make some which means out of that feeling and assist us deal with it. On this case, concern would possibly inform you to “pull over as quickly as you possibly can.” Listening to that thought will seemingly allow you to resolve the problem and guarantee you might be as soon as once more driving a protected, safe automobile.
