We’re so enthusiastic about our new initiative: Mind Yoga Week! We had such a constructive response from our meditation problem that we determined to maintain the great instances rolling.
Be a part of ARPF for our digital Mind Yoga Week, beginning Monday, Might fifth to Friday, Might ninth! All skills welcome – we could have modifications for all ranges.
Led by extremely esteemed yoga lecturers, this week-long occasion is designed to introduce you to easy but highly effective yoga-based practices particularly chosen to reinforce cognitive perform, cut back stress, and promote a sharper thoughts.
All through the week, you’ll uncover:
- Straightforward-to-follow yoga sequences: Mild actions designed to enhance blood circulate to the mind and improve focus.
- Mind Longevity methods: Easy practices to calm the thoughts and enhance focus.
- Respiration workout routines (Pranayama): Discover ways to use your breath to cut back nervousness, enhance psychological readability, and improve sleep.
- Ideas: Combine brain-boosting yoga into your each day routine.
Mind Yoga Week is a holistic method that connects the thoughts and physique, providing a pure option to help long-term cognitive well being.
Mark your calendar: Monday, Might fifth at 9 am PT / 12 pm ET for 60 minutes. We’ll apply day by day on the identical time.
Mind Yoga Week is accepted for 5 CE hours for Yoga Alliance.
Even in case you can’t attend stay, register and you’ll obtain the recordings.
