This time round, we have now a little bit of a distinct format, that includes the e book that began all of it for me, The 4-Hour Workweek. Readers and listeners usually ask me what I’d change or replace, however an equally fascinating query is: what wouldn’t I alter? What stands the check of time and hasn’t misplaced any efficiency? This episode options two of crucial chapters from the audiobook of The 4-Hour Workweek. The chapters push you to defend your scarce consideration—one by saying no to individuals, the opposite by saying no to extra info.
The chapter is narrated by the nice voice actor Ray Porter. In case you are fascinated about trying out the remainder of the audiobook, which is produced and copyrighted by Blackstone Publishing, you’ll find it on Audible, Apple, Google, Spotify, Downpour.com, or wherever you discover your favourite audiobooks.
Please take pleasure in!
Hearken to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or in your favourite podcast platform.
This episode is dropped at you by David Protein Bars, with 28g of protein, 150 energy, and 0g of sugar; Our Place’s Titanium All the time Pan® Professional, utilizing nonstick expertise that’s coating-free and made with out PFAS, in any other case often known as “Eternally Chemical compounds”; and AG1 all-in-one dietary complement.
The 4-Hour Workweek Instruments That Nonetheless Work — The Artwork of Refusal and The Low-Data Weight loss program
This episode is dropped at you by David Protein Bars! I’m at all times on the hunt for protein sources that don’t require sacrifices in style or vitamin. That’s why I like the protein bars from this episode’s sponsor, David. With David protein bars, you get the fewest energy for essentially the most protein, ever. David has 28g of protein, 150 energy, and 0g of sugar. I used to be first launched to David by my pal Peter Attia, MD, who’s their Chief Science Officer. A lot of you recognize of Peter, and he does his due diligence. And David tastes nice. Their bars are available in six scrumptious flavors, all price making an attempt, and I’ll usually throw them in my bag for protein on the go. And now, listeners of The Tim Ferriss Present who purchase 4 containers get a fifth field free of charge. Strive them for your self at DavidProtein.com/Tim.
This episode is dropped at you by Our Place’s Titanium All the time Pan® Professional! Many nonstick pans can launch dangerous “ceaselessly chemical substances”—PFAS—into your meals, your house, and, finally, your physique. Teflon is a chief instance—it’s *the* ceaselessly chemical that almost all firms are nonetheless utilizing. Publicity to PFAS has been linked to main well being points like intestine microbiome disruption, testosterone dysregulation, and extra, which have been correlated to power illness in the long run. Because of this I take advantage of the Titanium All the time Pan Professional from at this time’s sponsor, Our Place. It’s the primary nonstick pan with zero coating. This implies zero “ceaselessly chemical substances” and a sturdiness that can final a lifetime. That’s proper—no degradation over time like conventional nonstick pans.
Now, Our Place has expanded their lineup and launched the Titanium Professional Cookware Set—a totally toxin-free, high-performance set designed to final a lifetime. It’s constructed on the success of the Titanium All the time Pan Professional. Now, you’ll be able to prepare dinner all the things with the identical health-first, long-lasting design. Listeners of The Tim Ferriss Present can now get 10% off the Titanium Professional Cookware Set. Simply go to FromOurPlace.com/Tim and use code TIM at checkout. With a 100-day risk-free trial, free transport, and free returns, there’s zero danger in test-driving an ideal improve to your kitchen.
This episode is dropped at you by AG1! I get requested on a regular basis, “In the event you may use just one complement, what wouldn’t it be?” My reply is often AG1, my all-in-one dietary insurance coverage. I beneficial it in The 4-Hour Physique in 2010 and didn’t receives a commission to take action. I do my finest with nutrient-dense meals, after all, however AG1 additional covers my bases with nutritional vitamins, minerals, and whole-food-sourced micronutrients that help intestine well being and the immune system.
Proper now, you’ll get a 1-year provide of Vitamin D free along with your first subscription buy—an important nutrient for a powerful immune system and robust bones. Go to DrinkAG1.com/Tim to say this particular provide at this time and obtain your 1-year provide of Vitamin D (and 5 free AG1 journey packs) along with your first subscription buy! That’s as much as a one-year provide of Vitamin D as added worth once you attempt their scrumptious and complete every day, foundational vitamin complement that helps whole-body well being.
Wish to hear one other episode that options content material straight from The 4-Hour Workweek? Hear right here for the chapter previous this one that features instruments and frameworks that I take advantage of to today, together with Pareto’s Regulation and Parkinson’s Regulation.
What was your favourite quote or lesson from this episode? Please let me know within the feedback.
SELECTED LINKS FROM THE EPISODE
Books, Publications, and Motion pictures
Instruments Talked about
Related Assets
Folks
Present Notes
- [00:00:00] Begin.
- [00:07:24] The low-information weight-reduction plan.
- [00:09:45] Cultivating selective ignorance.
- [00:14:32] Methods to learn 200% quicker in 10 minutes.
- [00:17:09] Questions and actions: Go on an instantaneous one-week media quick.
- [00:21:05] Develop the behavior of asking your self, “Will I positively use this info for one thing fast and essential?”
- [00:22:03] Apply the artwork of nonfinishing.
- [00:22:49] Consolation problem: Get telephone numbers.
- [00:25:14] Interrupting interruption and the artwork of refusal.
- [00:28:16] Not all evils are created equal.
- [00:29:36] Time wasters: Turn out to be an ignoramus.
- [00:30:09] Restrict e-mail consumption and manufacturing.
- [00:33:05] Display incoming and restrict outgoing telephone calls.
- [00:36:10] Grasp the artwork of refusal and avoiding conferences.
- [00:38:33] So as of choice, steer individuals towards e-mail, telephone, and in-person conferences.
- [00:38:59] Reply to voicemail through e-mail each time attainable.
- [00:40:50] Conferences ought to solely be held to make choices a couple of predefined state of affairs, to not outline the issue.
- [00:41:53] In the event you completely can not cease a gathering or name from taking place, outline the top time.
- [00:43:00] The cubicle is your temple — don’t allow informal guests.
- [00:44:24] Use the Pet Canine Shut to assist your superiors and others develop the no-meeting behavior.
- [00:46:48] Time customers: Batch and don’t falter.
- [00:50:05] How a lot is your time price?
- [00:50:45] Estimate the period of time you’ll save by grouping related duties and batching them.
- [00:51:14] Decide how a lot issues value to repair in every interval.
- [00:53:02] Empowerment failure: Guidelines and readjustment.
- [00:59:44] Questions and actions: Create techniques to restrict your availability.
- [01:01:55] Batch actions to restrict setup value and supply extra time for dreamline milestones.
- [01:02:25] Set or request autonomous guidelines and tips with occasional assessment of outcomes.
- [01:03:18] Instruments for eliminating paper distractions, capturing all the things.
- [01:05:28] Instruments for screening and avoiding undesirable calls.
- [01:07:12] Instruments for scheduling with out back-and-forth.
- [01:08:23] Instruments for selecting the very best e-mail batching instances.
- [01:09:13] Instruments for emailing with out getting into the inbox black gap.
- [01:10:20] Instruments for stopping internet searching/web use.
- [01:11:10] Consolation problem: revisit the horrible twos.
- [01:12:07] Life-style design in motion.
Associated
The Tim Ferriss Present is one of the preferred podcasts on this planet with a couple of billion downloads. It has been chosen for “Better of Apple Podcasts” thrice, it’s usually the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To take heed to any of the previous episodes free of charge, take a look at this web page.
