The Random Present — New Well being Devices, Tim’s Newest Adventures, Easy methods to Drink Much less, Zen Retreats, AI + Your Genome, and Colonoscopy Confessions (#812)

Welcome to a different wide-ranging “Random Present” episode I recorded with my shut buddy Kevin Rose (digg.com)!

We cowl dozens of subjects: from the chopping fringe of well being tech to pro-tips for colonoscopies; AI; adventures in Japan and Taiwan searching for out good espresso and tea; ideas for consuming much less alcohol; highly effective documentaries like 32 Sounds and books corresponding to Consciousness; the surprising joys and therapeutic advantages of grownup Lego; and far, rather more.

Please get pleasure from!

Hearken to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or in your favourite podcast platform. Watch the dialog on YouTube.

This episode is dropped at you by Vanta trusted compliance and safety platform; Momentous high-quality dietary supplements; and ExpressVPN high-speed, safe, and nameless VPN service.

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This episode is dropped at you by ExpressVPN. I’ve been utilizing ExpressVPN to guarantee that my knowledge is safe and encrypted, with out slowing my Web velocity. For those who ever use public Wi-Fi at, say, a resort or a espresso store, the place I usually work and as a lot of my listeners do, you’re usually sending knowledge over an open community, which means no encryption in any respect.

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Wish to hear the final time KevKev and I did a Random Present? Hearken to our dialog right here wherein we mentioned the societal impression of reality-bending AI, the professionals and cons of coaching to failure, cheap damage avoidance/reversal, moral wild meat harvesting, aliens, aversion-defusing meditation, different discipline journeys, and rather more.

What was your favourite quote or lesson from this episode? Please let me know within the feedback.

SELECTED LINKS FROM THE EPISODE

Web site | Instagram | Twitter | Threads | Bluesky | Digg.com

Artwork, Collectibles, & Video games

Well being

Books

Films and TV Exhibits

• 32 Sounds: Immersive documentary about sound by Sam Inexperienced.
• Stream: Latvian animated movie a couple of cat in a post-apocalyptic world (low poly aesthetic).
• Combat Membership: Don’t speak about Combat Membership.
• Blade Runner: Dystopian sci-fi set within the far way forward for 2019 Los Angeles.
• 10 Years with Hayao Miyazaki: Docuseries concerning the artistic technique of the Studio Ghibli founder.
• My Neighbor Totoro: 1988 animated fantasy movie written and directed by Hayao Miyazaki and animated by Studio Ghibli.
• Spirited Away: 2001 animated fantasy movie written and directed by Hayao Miyazaki and animated by Studio Ghibli.
• Ponyo: 2008 animated fantasy movie written and directed by Hayao Miyazaki and animated by Studio Ghibli.
• Up: Animated comedy-drama journey movie produced by Pixar.
• Max Headroom: Marketed as “the primary computer-generated TV presenter.”
• Minority Report: 2002 motion movie loosely based mostly on Philip Okay. Dick’s 1956 novella.
• Ex Machina: Sci-fi film discussing AI.
• Her: Film about AI relationships.

Folks

• Michael Jackson: Talked about in relation to Propofol.
• Peter Attia: Referenced for scientific literacy (learning research) and Zone 2 coaching.
• Henry Shukman: Zen instructor, concerned with The Manner app, led the mini Zen retreat.
• Sam Inexperienced: Academy Award-nominated filmmaker of 32 Sounds.
• J.D. Sampson: Musician, authentic music for 32 Sounds.
• Barry Bonds: Baseball participant who raised eyebrows for utilizing performance-enhancing medicine.
• Brad Pitt: Actor who someway doesn’t know the primary rule of AA membership.
• Katsushika Hokusai: Japanese artist of “Beneath the Wave off Kanagawa.”
• Darya Rose: Kevin’s higher half.
• Terry Actual: Creator of I Don’t Need To Discuss About It, mentioned male melancholy.
• Craig Mod: Fellow Westerner residing in Japan, latest visitor on this present.
• Gen Yamamoto: World-famous bartender.
• The Quantified Scientist (Rob ter Horst): YouTuber who opinions wearable expertise.
• Anthony de Mello: Creator of Consciousness.
• Paul Madonna: Creator of All the pieces Is Its Personal Reward.
• Hayao Miyazaki: Founding father of Studio Ghibli, topic of an NHK documentary miniseries.
• Walt Disney: Animation empire builder.
• Nolan Williams: Scientist at Stanford, head of mind stimulation lab, knowledgeable on Accelerated TMS.
• Matthew Walker: Sleep scientist, creator of Why We Sleep, concerned with Somnee gadget.
• Chris Palmer: From Harvard, mentioned metabolic psychiatry.
• Craig Venter: Genomics pioneer, his private genome sequencing price talked about.
• Alexis Ohanian: Co-founder of Reddit, working with Kevin on Digg.
• Sam Altman: CEO of OpenAI, concerned with Worldcoin (World ID).
• Chris Hutchins: Host of All of the Hacks podcast.
• Elan Lee: From Exploding Kittens, partnered with me on the sport Coyote.
• Willoughby B. Britton: Researcher investigating antagonistic occasions of meditation.
• Dan Harris: Journalist, creator, podcaster, meditation advocate.
• Valerie Forstman: Zen grasp who co-led the retreat with Henry Shukman.
• Alex Albrecht: Kevin’s Diggnation co-host.

Locations

Firms & Organizations

• Prenuvo: Firm offering full-body MRI scans.
• Netflix: Streaming service.
• Rotten Tomatoes: Overview aggregation website for films.
• Nintendo: Gaming firm, referenced for “low poly” aesthetic.
• PS5 (PlayStation 5): Gaming console.
• Cannes Movie Competition: The place the film Stream premiered.
• AA (Alcoholics Nameless): 12-step program.
• NA (Narcotics Nameless): 12-step program.
• LEGO: Toy firm (grownup LEGOs, The Nice Wave, bonsai, bamboo shoots).
• Nanoblock: LEGO competitor (cherry blossom tree).
• Glitch Espresso: Espresso store in Ginza, Tokyo, praised for its latte.
• Sendai Koffee: Espresso store in Japan, praised for Colombian varieties.
• Koffee Mameya: Excessive-end espresso store in Tokyo.
• Café de L’Ambre: Espresso store in Tokyo identified for aged espresso beans.
• Ghibli Museum: Museum in Japan (Studio Ghibli).
• NEZUCAFÉ: Cafe inside a backyard contained in the Nezu Museum.
• Bear Pond Espresso: Espresso store in Tokyo (Angel Stain espresso).
• Pink Blossom Tea Firm: Tea importer in San Francisco, specializing in Taiwanese oolongs.
• WHOOP: Wearable health tracker firm and gadget.
• Apple: Tech firm (Apple Watch).
• Oura: Tech firm (Oura Ring).
• Garmin: Wearable tech firm.
• 10 Squared: Peter Attia’s efficiency heart in Austin.
• Peloton: Train gear firm (bike seat challenge talked about).
• Profi: Model of nasal spray (hydrogel).
• CVS: Pharmacy.
• Walgreens: Pharmacy.
• Okume: Dashi model established in 1871.
• Versa Gripps: Model of lifting straps.
• Studio Ghibli: Japanese animation movie studio based by Hayao Miyazaki.
• NHK: Japanese public broadcaster.
• Poj Studio: On-line retailer for artisanal Japanese items.
• MagVenture: Producer of TMS (Transcranial Magnetic Stimulation) units.
• Saisei Basis: My nonprofit basis centered on cutting-edge scientific analysis and different uncrowded bets.
• Somnee: Sleep gadget related to Matt Walker.
• Stanford College: Nolan Williams’ establishment; Profi nasal spray improvement.
• NASA: Nationwide Aeronautics and House Administration.
• 23andMe: Genetic testing firm.
• LifeLock: Id theft safety firm.
• Digg: Web site being revived by Kevin Rose and Alexis Ohanian.
• Trustpilot: On-line overview platform.
• BBB (Higher Enterprise Bureau): Group.
• Worldcoin: Sam Altman’s id undertaking (World ID).
• OnlyFans: Content material subscription service.
• Exploding Kittens: Recreation firm, partnered with me for Coyote.
• The Manner: Meditation app by Henry Shukman.
• Sanbo Zen: Lineage of Zen taught by Henry Shukman.
• True Ventures: Enterprise capital agency the place Kevin is a associate.
• UCSF: College of California, San Francisco, talked about relating to novel protein analysis for dementia.
• AlphaFold: An AI system developed by Google DeepMind that predicts a protein’s 3D construction from its amino acid sequence.

Devices, Wearables, & Gear

Digital Ideas & Instruments

Related Assets

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• AI Intercourse Bots Are Right here, Fires Reboot Kevin’s Life, Wild NVIDIA Updates | Diggnation #009
• Brad Pitt Says He Was Advised off by Alcoholics Nameless for Talking Concerning the Group: ‘It’s Nameless’ | The Impartial
• The Stunning Evolution of ‘The Nice Wave of Kanagawa’ by Hokusai | My Fashionable Met
• Terry Actual — The Therapist Who Breaks All The Guidelines | The Tim Ferriss Present #810
• Why China-Taiwan Relations Are So Tense | Council on Overseas Relations
• Little Island, Large Tea Recreation: The Information To Taiwanese Tea | Tea Curious
• Hokkaido Milk: A Full Information for Learners! | Sakuraco
• An Straightforward Information to Ordering Espresso in Japan | Flexi Lessons
• Geisha (Espresso) | Wikipedia
• Craig Mod — The Actual Japan, Low cost Residences in Tokyo, Productive Aspect Quests, Inventive Retreats, Shopping for Future Freedom, and Being Possessed by Spirits | The Tim Ferriss Present #802
• Craig Mod Returns — Epic Walks in Japan, The Artwork of Slowness, Digital Detox, Publishing “Not possible” Books, and Selecting Magnificence Over Scale | The Tim Ferriss Present #803
• Peter Attia’s 10 Squared: The Three Pillars of Eternally Health | Males’s Well being
• Drug-Free Nasal Spray Blocks, Neutralizes Viruses, Micro organism | Harvard Gazette
• The Stranger (Clip) | Scrubs
• “Squirrel!” (Clip) | Up
• Nolan Williams — A Glimpse of the Future: Electroceuticals for 70%–90% Remission of Melancholy, Mind Stimulation for Sports activities Efficiency, and De-risking Ibogaine for TBI/PTSD | The Tim Ferriss Present #714
• Results of Transcranial Magnetic Stimulation Mixed with Sertraline on Cognitive Stage, Inflammatory Response and Neurological Perform in Depressive Dysfunction Sufferers with Non-Suicidal Self-Harm Conduct | Actas Españolas de Psiquiatría
• Chris Palmer, MD, of Harvard Medical College — Optimizing Mind Power for Psychological Well being, The Unimaginable Potential of Metabolic Psychiatry, Extraordinary Case Research, and Harnessing Mitochondria for Nervousness, Melancholy, OCD, PTSD, and Extra | The Tim Ferriss Present #633
• Dr. Matthew Walker, All Issues Sleep — Easy methods to Enhance Sleep, How Sleep Ties Into Alzheimer’s Illness and Weight Achieve, and How Medicines (Ambien, Trazodone, and many others.), Caffeine, THC/CBD, Psychedelics, Train, Sensible Medicine, Fasting, and Extra Have an effect on Sleep | The Tim Ferriss Present #650
• Dr. Matthew Walker, All Issues Sleep Continued — The Hidden Risks of Melatonin, Instruments for Insomnia, Enhancing Studying and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Intercourse (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Reminiscences, and Extra | The Tim Ferriss Present #654
• Missed Proteins Might Be Key to Higher Analysis of Alzheimer’s | UC San Francisco
• Craig Venter Units X PRIZE for Human Genome Sequencing | Scientific American
• Genetic Info Privateness | Digital Frontier Basis
• LifeLock CEO’s Id Stolen 13 Occasions | Wired
• Max Headroom Makes His American TV Debut | Letterman
• Max Headroom Sign Hijacking | Wikipedia
• OnlyFans Sued by Males Claiming Fashions Used ‘Chatters’ to Discuss to Them | Vice
• Diggnation Dwell in Austin Texas: Previous Rivals, New Imaginative and prescient | Diggnation
• Henry Shukman — Zen, Instruments for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Utilizing Wounds because the Doorway | The Tim Ferriss Present #531
• Zen Grasp Henry Shukman — 20 Minutes of Calm, Plus the Unusual and Highly effective World of Koans | The Tim Ferriss Present #560
• Dr. Willoughby Britton — The Hidden Dangers of Meditation, Overlaps with Psychedelic Dangers, Hurt Discount Methods, Easy methods to Select a Retreat, Close to-Demise Experiences, and Extra | The Tim Ferriss Present #705
• Dan Harris on Changing into 10% Happier, Hugging Inside Dragons, Self-Assist for Skeptics, Coaching the Thoughts, and A lot Extra | The Tim Ferriss Present #481

SHOW NOTES

• [00:00:00] Begin.
• [00:05:13] Two outdated males talk about the significance of standard medical checkups.
• [00:11:47] Zen and the artwork of 32 Sounds.
• [00:14:50] Going with the low-poly Stream.
• [00:18:02] KevKev goes cleanclean and sober.
• [00:25:10] The primary rule of AA is you do not speak about AA.
• [00:26:24] LEGO bricks (and Nanoblocks) as artwork for grown-ups.
• [00:28:27] Sustaining sobriety with a associate who nonetheless drinks.
• [00:31:47] Addressing under-the-hood causes behind habit with a gaggle.
• [00:35:41] TimTim talks Taiwan and tea.
• [00:43:13] A Japanese espresso bender.
• [00:48:56] An “expresso” intervention.
• [00:50:02] The place Individuals can get Taiwanese tea if they’ll’t make the journey.
• [00:51:16] Kevin’s new WHOOP wearable and quantifying well being benchmarks/targets.
• [00:57:45] I’m getting a brand new train bike as a result of the outdated one rubbed me the fallacious approach.
• [00:59:11] Kevin retains COVID and cooties at bay with Profi in his schnozz.
• [01:02:01] Sippin’ dashi and conquering nervousness with Consciousness.
• [01:06:36] Getting a (Versa) Gripp on eclectic accidents.
• [01:10:07] Discovering magic within the abnormal with Paul Madonna and Hayao Miyazaki.
• [01:13:19] The Nicely of Being is again in inventory for an affordable worth.
• [01:14:02] Discovering Asian artisanal items within the US with out having to journey.
• [01:16:49] Squirrels: distracting canines and people for millennia.
• [01:18:04] My private ups and downs with accelerated TMS.
• [01:28:27] The present state of consumer-level sleep help expertise.
• [01:33:47] How full genome sequencing helped Kevin tame a once-insurmountable well being challenge.
• [01:36:16] Eyeing site visitors on the intersection of AI and life sciences.
• [01:38:30] Genetic knowledge privateness considerations.
• [01:42:36] Nose to nose with my deepfaked aspect hustler.
• [01:44:06] Kevin’s unsettling AI headphone overview experiment and its implications for actual people.
• [01:47:03] Steps Kevin has taken towards proving he’s an actual boy.
• [01:48:23] “You have been speaking to fashions — you have been simply speaking to giant language fashions.”
• [01:50:25] Exploding Kittens and I made a recreation collectively: Coyote.
• [01:52:06] When meditation retreats go proper (and fallacious).
• [01:59:21] Parting ideas.

Associated

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