An insightful and provoking anxiousness man podcast episode round discovering your true self amongst the fog of hysteria awaits you in the present day. Please take pleasure in beneath and don’t neglect to depart a remark on the backside in your greatest ‘greater than anxiousness second’ from the episode.
Welcome to a different empowering episode of The Anxiousness Man Podcast, the place we discover the best way to shift from self-criticism to self-compassion in your anxiousness therapeutic journey. On this episode, we uncover one of the vital troublesome challenges in therapeutic—studying to differentiate whether or not your efforts are guided by your increased self or your decrease self.
What You’ll Be taught in This Episode:
- Why therapeutic isn’t about “fixing” your self however uncovering your true nature.
- The function of hysteria in suppressing your increased self and the way worry prolongs your state of misery.
- Key traits of the decrease self, together with impatience, self-criticism, and the idea that you just’re damaged.
- embody the increased self via persistence, compassion, and having fun with the method of progress.
- How letting go give up classes on YouTube will change your life.
Key Takeaways:
- You aren’t damaged: Anxiousness doesn’t outline you, and the limiting self-talk out of your decrease self doesn’t mirror your true potential.
- Therapeutic is about rediscovering your suppressed true self, not turning into somebody new.
- By slowing down, embracing persistence, and working towards non-judgment, you possibly can align along with your increased self and discover pleasure within the therapeutic course of.
Episode Highlights:
- The limiting beliefs and behaviors of the decrease self that maintain you again.
- How the increased self focuses on progress and compassion with out judgment.
- The significance of letting go of the “end line” mindset and embracing the journey.
Should you’ve ever felt caught in your therapeutic journey or overwhelmed by anxiousness, this anxiousness man podcast episode will present readability and actionable steps to maneuver ahead.
Assets Talked about:
Be a part of the Dialog:
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Let’s proceed this therapeutic journey collectively!
The Anxiousness Man Podcast is without doubt one of the hottest psychological well being podcasts on this planet with greater than 10 million downloads alongside the Well being Anxiousness Podcast Present.
It has been chosen as the highest psychological well being and anxiousness podcast on Apple 6 instances, and has been hear as a prime podcast for anxiousness in the present day on Psychology Right now, Selecting Remedy, Higher Assist, Ladies’s Well being, Marissa Peer and plenty of extra. To take heed to any of the previous episodes at no cost, take a look at this web page.
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