Use Your Triggers to Do One thing Helpful for You AND Your Nervous System
I’m excited to renew my conversations with Trauma Consciousness activist, Shay Seaborne during which we discuss many and diversified features of stress, trauma and neuroscience, and the way the Alexander Method has enabled her to place key ideas into follow in her personal ongoing therapeutic from extreme complicated post-traumatic stress dysfunction (CPTSD).
On this video we discuss how an concept from my BodyIntelligence work and the Alexander Method has helped her “flip round” one in every of her most traumatic triggers – hyperacusis and synesthesia stemming from trauma. We additionally focus on different conditions during which you should utilize “the turnaround” and the way you should utilize it your self.
Watch our dialog right here:
Having these conversations with Shay about her expertise and what she has discovered over her a few years of coping with extreme developmental and newer trauma, has been enlightening to me as knowledgeable, and in addition heartening to know the way a lot BodyIntelligence, my strategy to the Alexander Method, has helped her. She has discovered so much about neuroscience alongside the best way and we each get pleasure from making the connections between the science and what we follow within the Alexander Method, and we each hope you will see this attention-grabbing and useful, too.
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Word: This dialog was initially broadcast as a dwell video on my Fb Web page.
