The choice to resistance is willingness.
Willingness is getting snug being uncomfortable and permitting our inside expertise to be as it’s with out making an attempt to manage or change it. After we are not caught making an attempt to wrestle with and eliminate our nervousness, we get to decide on what we do as an alternative.
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We are able to resolve to be courageous and take a flight to go go to household we haven’t seen in years.
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We are able to resolve to be weak and exit on a primary date.
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We are able to resolve to be daring and ask for a increase.
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We are able to resolve to maintain ourselves and schedule that test up, or maintain others and go donate blood.
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We are able to love extra deeply, absolutely, and wholeheartedly after we are keen to permit the likelihood and even the chance that we could in the future lose these we love.
After we are snug being uncomfortable, our life expands. We are able to enable ourselves to care deeply about what issues most in our lives. We get to choose about who and the way we wish to be on the planet, and about what actions are vital sufficient to us to permit ourselves to really feel the pounding coronary heart, sweaty palms, shaky legs, racing thoughts that comes with nervousness.
CSAM IS HERE TO HELP
In case you or somebody you’re keen on wants assist and may profit from cognitive behavioral remedy (CBT) or acceptance and dedication remedy (ACT) for nervousness, panic, phobias, stress, PTSD, OCD, uncertainty or stress associated to COVID-19, or if you want extra details about our telehealth companies, please contact us at (858) 354-4077 or at information@csamsandiego.com
