Be a part of authors Charlene Muhammad and Marilyn Peppers-Citizen for an attractive dialog on how yoga can present a basis for supporting total well being and wellness within the Black group, and the way it aligns seamlessly with the 4 Pillars of Alzheimer’s Prevention: eating regimen and dietary supplements, stress administration, train, and non secular health. Drawing on insights from their guide, Yoga within the Black Group, in addition to longstanding cultural therapeutic traditions, they are going to share methods for incorporating accessible yoga, conscious breathwork, and lifestyle-based practices that promote mind longevity. Moderated by Denyse LeFever, BLTT graduate and advocate for holistic well being, this session will provide a tapestry of sources to foster resilience, strengthen group connections, and emphasize inclusive practices for long-term well-being.
Weaving A Cultural Perspective of the 4 Pillars by way of the Follow of Yoga
Date: April third, 2025
Time: 4 pm PT / 7 pm ET for 60 minutes
Presenters: Charlene Marie Muhammad, E-RYT500, C-IAYT and Dr. Marilyn Peppers-Citizen, E-RYT500, C-IAYT
Moderator: Denyse Le Fever, MBA, C-IAYT
Studying Targets:
– Acknowledge yoga as a culturally related basis for total well being and wellness within the Black group, with a give attention to its bodily, psychological, emotional, and non secular advantages.
– Describe how yoga apply within the Black group helps the 4 core pillars of Alzheimer’s prevention—eating regimen and dietary supplements, stress administration, train, and non secular health—enhancing mind well being and total well-being.
– Look at the best way to apply an accessible yoga-based apply within the Black group, together with mindfulness methods that may be built-in into day by day routines to advertise long-term well being and cognitive resilience.
Reserve Your Spot In the present day! Be a part of us for an enlightening session on yoga within the Black group!
About Your Presenters:
Charlene Marie Muhammad, E-RYT500, C-IAYT is a wellness practitioner, training yoga for over 30 years. Charlene holds a Grasp of Science diploma in Natural Medication from Maryland College of Integrative Well being (MUIH) and is a licensed dietitian and authorized yoga therapist. She and Marilyn are members of the Black Yoga Academics Alliance Board of Administrators.
Dr. Marilyn Peppers-Citizen, E-RYT500, C-IAYT is an authorized yoga therapist, nationwide board-certified well being and wellness coach, and is an assistant professor within the MUIH Grasp of Science in Yoga Remedy program. She studied holistic well being and wellness and embraced yoga 28 years in the past, finding out a number of traditions. She is a retired Air Power Colonel and holds a Ph.D. in public coverage and grasp’s levels in enterprise and nationwide useful resource technique.
Denyse Le Fever, MBA, C-IAYT is an authorized yoga therapist. Denyse has accomplished further research targeted on understanding how yoga might stop or higher handle continual circumstances and has created stress discount and lavender-themed workshops. She gives bedside yoga remedy to most cancers sufferers on the Inova Hospital’s Life with Most cancers program in northern Virginia. She and Dr. Peppers-Citizen are 2018 ARPF Mind Longevity Remedy Coaching graduates. Denyse can be moderating the webinar.
Admission price: Your registration price of $25 ensures we are able to proceed to supply these packages. When you want a scholarship for this occasion, please contact us at data@alzheimersprevention.org.
When you register, you’ll be additionally be capable of order a particular celebration t-shirt for a small further price.
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Cancellation coverage: Please contact us at data@alzheimersprevention.org if you’ll want to cancel your registration.
