Q&A with Tim — Three Life Commandments, 4-Hour Workweek Workout routines I Nonetheless Use, The Artwork and Pleasure of Inefficiency, Stoicism Revisited, and A lot Extra (#813)

Welcome again to a different in-between-isode, with one among my favourite codecs: the nice old style Q&A.

I reply questions submitted by the small-but-elite group of take a look at readers of my upcoming THE NO BOOK. The neighborhood is closed for brand spanking new members, as now we have the suitable variety of folks now, however I hope to doubtlessly broaden it as soon as the e-book comes out. 

This episode explores every part from childhood nostalgia and the out of doors actions I’d need to share with future youngsters to what my private, extremely comfy, cult uniforms would possibly seem like if I have been ever so inclined – don’t fear, I’m not. We additionally cowl how I exploit AI, Stoicism, instruments from The 4-Hour Workweek that I nonetheless use, and far, way more.

Please take pleasure in!

Hearken to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or in your favourite podcast platform. Watch the Q&A on YouTube.

This episode is dropped at you by Monarch Cash observe, funds, plan, and do extra along with your cash; Eight Sleep Pod Cowl 5 sleeping resolution for dynamic cooling and heating; and AG1 all-in-one dietary complement.

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Need to hear a Q&A from the not-too-distant previous? Pay attention right here as I talk about reinvention, snacks, intriguing investments, fashionable relationship, private heresies, incentivizing potential mentors, making room for the irrational, exercise routines for older dad and mom, and way more.

What was your favourite quote or lesson from this episode? Please let me know within the feedback.

SELECTED LINKS FROM THE EPISODE

Tim’s Three Commandments

1. Motion is medication.
2. To avoid wasting the self, assist outdoors the self.
3. Request what you need extra/much less of.

Core Practices from The 4-Hour Workweek

• 80/20 (Pareto Precept): Give attention to the 20% of actions that produce 80% of your outcomes.
• Parkinson’s Regulation: Work expands to fill the time accessible, so set tight deadlines to drive effectivity.
• Worry-Setting: Outline your worst-case eventualities intimately to appreciate most fears are overblown.
• Definition: Clearly specify what you need from life earlier than optimizing how you can get it.
• Elimination: Say no to every part that doesn’t serve your outlined targets.
• Automation: Create methods that work with out your fixed involvement.

Private Initiatives & Ventures

Books & Different Media

• Consciousness: The Perils and Alternatives of Actuality by Anthony de Mello
• Midnight’s Kids: A Novel by Salman Rushdie
• Meditations by Marcus Aurelius
• I Don’t Need to Speak About It: Overcoming the Secret Legacy of Male Despair by Terry Actual
• Operating Towards Thriller: The Journey of an Unconventional Life by Tenzin Priyadarshi and Zara Houshmand
• Gold by Rumi, translated by Haleh Liza Gafori
• The Angels Knocking on the Tavern Door: Thirty Poems of Hafez by Hafez, translated by Robert Bly and Leonard Lewisohn
• Brotherhood of the Screaming Abyss: My Life with Terence McKenna by Dennis McKenna
• Trickster Makes This World: Mischief, Delusion, and Artwork by Lewis Hyde
• Mind Power: A Revolutionary Breakthrough in Understanding Psychological Well being–and Bettering Remedy for Anxiousness, Despair, OCD, PTSD, and Extra by Christopher Palmer
• The NeverEnding Story by Michael Ende
• The 4-Hour Workweek: Escape 9-5, Reside Wherever, and Be part of the New Wealthy by Timothy Ferriss
• “Gradual Dance” by David Weatherford
• The ONE Factor: The Surprisingly Easy Reality Behind Extraordinary Outcomes by Gary Keller and Jay Papasan
• Mad Max
• The NeverEnding Story (Movie)
• Arcane
• Contained in the Actors Studio

Ideas

• Stoicism: An historic Greek and Roman philosophy that teaches advantage, knowledge, and emotional resilience by means of accepting what you can not management whereas focusing your efforts on what you can management.
• Mezcal: A smoky, Mexican distilled spirit created from the agave plant. Scrumptious, however arduous to justify at $72 per glass with out warning.
• Sufism: The paranormal dimension of Islam that emphasizes direct private expertise of the divine.
• Epicureanism: An historic Greek philosophy that advocates pursuing pleasure and avoiding ache as the trail to happiness, emphasizing easy pleasures, friendship, and freedom from anxiousness.
• The Nothing (from The NeverEnding Story): A damaging drive that consumes creativeness and hope, representing despair and the lack of marvel.
• Vibe Coding: Programming based mostly on instinct and really feel slightly than strict methodology or documentation.
• Metabolic Psychiatry: Remedy method viewing psychological well being problems as metabolic dysfunction within the mind.
• Ketogenic Weight loss program: Excessive-fat, low-carb consuming plan that forces the physique to burn fats for gasoline as an alternative of glucose.
• Electroceuticals / Accelerated TMS: Medical gadgets utilizing electrical stimulation to deal with situations, with TMS concentrating on particular mind areas magnetically.
• Somatic Workout routines: Motion practices that target inside bodily sensations to launch rigidity and trauma saved within the physique.
• Kundalini Activation: Religious follow aimed toward awakening dormant vitality believed to reside on the base of the backbone.
• Byron Katie’s “The Work” and Turnarounds: Self-inquiry technique questioning demanding ideas by means of 4 questions, then reversing beliefs to search out reverse views.

Software program, Apps, & Instruments

• Scrivener: My most well-liked instrument for organizing massive writing tasks.
• Google Gemini AI: Google’s “private, proactive, and highly effective” AI assistant.
• The Approach: Henry Shukman’s meditation coaching app.

Individuals

SHOW NOTES

• [00:00:00] Begin.
• [00:04:44] Instilling nostalgia in future kids.
• [00:06:29] Secret suspicions about success.
• [00:09:50] Comfortable garments and commandments for my new cult faith.
• [00:13:20] Laying groundwork for big tasks.
• [00:15:12] The aim of my No E book preview neighborhood.
• [00:15:45] How I exploit and don’t use AI.
• [00:18:56] My very own success: as a result of of methods or regardless of them?
• [00:19:25] Optimizing effectivity within the face of unknown variables.
• [00:21:12] Why we should always all learn to reside offline.
• [00:22:35] Very good Sufism sources.
• [00:23:21] How a podcast episode anticipated to be good can go dangerous.
• [00:26:31] When inefficiency is the optimum alternative.
• [00:31:27] Serving to slightly than hurting our workaholic associates.
• [00:33:42] The appropriate time to announce a brand new mission.
• [00:37:09] Establishing partnership parameters.
• [00:39:02] Religious speculations.
• [00:41:24] Utilizing at present’s benefits to construct tomorrow’s apps.
• [00:43:23] Preserving viewers seize from changing you to caricature.
• [00:46:18] Legends of Varlata vs. The Legend of COCKPUNCH.
• [00:49:28] Trying to find Easter eggs throughout IPs.
• [00:49:51] Coyote curiosity.
• [00:53:32] 4-Hour Workweek instruments I nonetheless use often.
• [00:55:14] A favourite reminiscence with my childhood greatest associates.
• [00:55:48] A film sequel I’d finance.
• [00:56:41] I’ll (not) promote No e-book earlier than its time.
• [01:01:37] Archery goals.
• [01:02:13] Inspirational blurbs, billboards, and tchotchkes.
• [01:04:43] Does research of stoicism danger dulling constructive feelings?
• [01:07:29] What my Saisei Basis is specializing in recently.
• [01:13:33] Kundalini activation warning.
• [01:14:17] Molly’s perfect journey with me.
• [01:14:42] Parting ideas.

Associated

The Tim Ferriss Present is one of the preferred podcasts on this planet with multiple billion downloads. It has been chosen for “Better of Apple Podcasts” 3 times, it’s usually the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To take heed to any of the previous episodes totally free, take a look at this web page.