If you happen to’ve been questioning methods to heal well being anxiousness and at last cease fearing each anxiousness symptom, this episode is your start line. Benefit from the podcast!
Well being anxiousness, usually mislabeled as hypochondria, isn’t nearly your physique. It’s about an overprotective a part of your unconscious that’s working time beyond regulation to maintain you secure, even when there’s no actual hazard.
I do know this journey as a result of I lived it. I’ve skilled the paralyzing concern that each ache meant one thing was terribly incorrect, the late nights Googling signs, and the exhaustion of residing in a state of fixed vigilance. I wasn’t simply anxious, I used to be satisfied one thing was all the time about to go incorrect with my well being. It dominated my thoughts, my selections, and my physique.
That’s why on this episode of The Anxiousness Man Podcast, I’m going deeper than surface-level recommendation. I’m uncovering the true cause you keep caught in well being anxiousness and providing you with sensible instruments to lastly transfer ahead.
What You’ll Be taught in This Episode:
-
The hidden position your nervous system performs in well being anxiousness
-
Why the internal “protector” creates concern even once you’re bodily secure
-
Tips on how to spot the indicators of overprotection throughout your ideas, feelings, phrases, and habits
-
Why reassurance searching for and avoidance are protecting you caught
-
The true first steps on methods to heal well being anxiousness and never simply handle it
Core Insights:
Psychological Consciousness
Your thoughts isn’t damaged, it’s simply attempting too laborious to guard you. On this episode, you’ll learn the way repetitive, fear-based ideas are indicators out of your internal protector. I’ll present you methods to interrupt these loops with grounded consciousness as an alternative of concern.
Emotional Consciousness
Many individuals with well being anxiousness carry unresolved emotional ache from previous experiences. We’ll discuss how feelings get trapped within the physique, and the way therapeutic isn’t about suppressing them, it’s about safely acknowledging them. That’s a key step in the event you actually wish to know methods to heal well being anxiousness.
Verbal Consciousness
The phrases you utilize with your self form how secure or unsafe you are feeling. If you happen to’re always telling your self “what if one thing’s incorrect,” your physique responds with panic. On this episode, I’ll stroll you thru methods to change your internal language to create a way of calm from the within out.
Behavioral Consciousness
Checking, researching, and avoiding solely train your physique to remain afraid. I’ll share precisely methods to start shifting these compulsive behaviors into wholesome, supportive routines that truly assist you heal.
Remaining Ideas on How To Heal Well being Anxiousness For Good
Therapeutic well being anxiousness isn’t about doing extra, it’s about doing what really works. If you happen to’ve been trying to find methods to heal well being anxiousness, begin by listening to this episode and letting go of the idea that you just’ll all the time be caught with anxiousness. You’re not. You’re simply caught in a sample of overprotection, and patterns may be modified.
For full every day steerage, discover the Well being Anxiousness Restoration Program designed that will help you rewire your thoughts and physique for peace, step-by-step.
The Anxiousness Man Podcast is likely one of the hottest psychological well being podcasts on the planet with greater than 20 million downloads alongside the Well being Anxiousness Podcast Present.
It has been chosen as the highest psychological well being and anxiousness podcast on Apple 6 occasions, and has been hear as a high podcast for anxiousness at present on Psychology Right this moment, Selecting Remedy, Higher Assist, Girls’s Well being, Marissa Peer and lots of extra. To take heed to any of the previous episodes without spending a dime, take a look at this web page.
Hearken to all future anxiousness man podcast episodes on Spotify, Tune-in, Podbean, Podbay, Podcast Addict, Scribd, Luminary, Google Podcasts, Amazon Music, or in your favourite podcast platform. You may watch all earlier anxiousness man episodes by video on YouTube right here.
