What’s a mantra? Are you able to outline it?
A mantra is just a software (tra) for the thoughts (man). And it is usually a lot extra as you’ll quickly uncover!
The phrase mantra is bandied about fairly a bit nowadays. Individuals use it on a regular basis. You hear it on TV. For instance, relating to political events an announcer may say their new mantra is such and such.
After all, the phrase mantra goes again hundreds of years to the unique yoga and meditation writings of the good sages of India like Pantajali. It seeped into Western consciousness in about 1967 or 68 when The Beatles went to India to review Transcendental Meditation with the Maharishi Mahesh Yogi.
The phrase mantra turned higher recognized to most of the people round 1975 when my mentor, the illustrious Dr. Herbert Benson from Harvard Medical College started finding out meditation or what he termed “The Rest Response.” He revealed that it was the alternative of the stress response. However first, Dr. Benson elucidated the 4 levels of being:
Awake
Asleep
Dream
Fourth state
That fourth state is completely different than the primary three as a result of an motion is required to enter it, whereas the primary three states occur spontaneously. Benson referred to as this fourth state The Rest Response which includes being in a cushty place, in a quiet atmosphere, utilizing a psychological gadget, comparable to a breath, a sound or brief prayer, or one thing to concentrate on, which is a mantra.
The main target additionally implies that when different ideas enter your thoughts you merely return to focusing in your software or your mantra. There, many great issues occur, together with therapeutic of physique, thoughts, and spirit and the event of excessive ranges of psychological and non secular well-being.
Past that, In case you return round 400 years or so, an excellent grasp named Guru Arjun additionally talked concerning the fourth state, wherein he stated one develops a sure state of being often called Brahm Giani or divine data or divine well-being or divine wellness. It will probably additionally signify an enlightened one who is linked to their finest highest self, to the Universe, to the Creator or to what many individuals name God.
There are lots of mantras and what we all know is a mantra isn’t merely a phrase or a sound. It’s not even the that means of the phrases that rely. A mantra is a permutation and mixture of these sounds and the impact they’ve on the mind, the thoughts, and the spirit.
How do they do that? The tongue is sort of a pen and it writes on the higher palate of your mouth. This sends a message to the pituitary gland and the hypothalamus to launch sure peptides and chemical compounds that then go all through the physique to generate a really particular impact.
Furthermore, not solely is your reminiscence, temper and well-being enhanced, however so is your immunity, genes and common well being.
The mantra Sa Ta Na Ma as utilized in Kirtan Kriya works correctly when the tongue stimulates the higher palate’s 84 Meridian factors and the tongue touches these 84 Meridian factors. That’s what sends the message to the upper glands. It additionally prompts sure areas within the mind to spice up mind energy and activate and enhance cognitive perform.
Recall that now we have studied Kirtan Kriya for over twenty years and have had many papers printed in very top-notch medical journals, books, and white papers.
While you do it, Sa first touches the posterior a part of your higher pallet behind the ridge of the tooth. Then Ta works behind the tooth and the lips. Every a kind of has a strong connection to the homunculus or the mind’s mind and the hypothalamus and the pituitary. Plus, after we do Kirtan Kriya, the fingertips in sequence are additionally touched: thumb to index finger, center finger, ring finger, and pinky. This motion additionally prefects the anatomy of the mind and unravels it so that you’re linked to your non secular self.
Kirtan Kriya makes use of a beautiful mantra and has an entire physique, thoughts, and spirit impact with the touching of the fingertips and sequence as you chant the sound for 2 minutes out loud, two minutes in a whisper, 4 minutes completely silently after which reverse it with two minutes in a whisper, two minutes out loud. Then you definately inhale deep, maintain the breath, and flow into the power. It is vital for us to remain in tune with the right strategy of Kirtan Kriya and never change it in any respect.
One very last thing to share: Kirtan Kriya is the one meditation that makes use of a chant, a whisper, and silence. The chanting half cleanses the aware thoughts, the whisper clears the unconscious thoughts, and whenever you go deep inside into silence, this releases negativity from the deepest a part of the unconscious thoughts. Kirtan Kriya is the one meditation that does this. Mindfulness doesn’t have this impact and neither does TM or every other meditation. This is likely one of the principal causes it’s so highly effective.
We encourage you to develop the routine of training Kirtan Kriya very first thing within the morning maybe with some yoga as nicely. You’ll be a lot happier and more healthy and, past that, you’ll make different folks more healthy and happier simply by being round you. Your presence will make them shine their gentle.
Occasion Alert:
In case you’re curious to expertise the facility of Kirtan Kriya firsthand, be part of us for the Meditate for Your Reminiscence Problem from March 17–21, 2025! This free, on-line occasion options day by day guided Kirtan Kriya periods, good for newcomers and skilled meditators alike. Click on Right here to Join Now and uncover how this transformative observe can improve your mind well being and general well-being!
Yours in Mind Well being,
Dharma Singh Khalsa, M.D.
President / Medical Director
P.S. Bear in mind our Mind Longevity Remedy Coaching is an superior expertise to undertake and improves your well being, well-being, and mind perform. While you develop into a graduate of BLTT, you’ll have a lot extra to share with different folks to assist them develop into more healthy, happier and extra full as a human being. Plus, in the event you’re a trainer, Kirtan Kriya is a superb software and a singular promoting level to share along with your shoppers to assist them improve bodily well being, well-being, and monetary well-being as nicely.
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