Holding onto worry, fear, over-analysis, and counting on ‘intellectualizing’ each downside can really feel such as you’re receiving some degree of safety. Nevertheless, what’s actually taking place is that your nervous system is turning into extra fatigued and run down within the course of. Let’s dive into precisely what you have to hear right now, benefit from the podcast:
If worry is overwhelming and exhausting, why can we cling to it? Why does it really feel like letting go of worry would make us weak or unsafe? For thus many combating nervousness, worry isn’t only a response—it appears like a crucial device for survival. However what if this attachment to worry is the very factor preserving you caught within the cycle of tension?
Within the newest episode of The Anxiousness Man Podcast, we discover this hidden sample—the methods we persuade ourselves that worry, stress, and hyper-vigilance are serving to us, when in actuality, they’re draining us. You would possibly imagine that staying on edge retains you ready, that overanalyzing each scenario helps you keep away from errors, or that worrying one way or the other protects you from worst-case eventualities. However right here’s the reality: Worry isn’t the protection web we predict it’s.
On this episode, we focus on:
- Why worry feels so exhausting to let go of
- The unconscious beliefs preserving you hooked up to emphasize
- The emotional patterns that reinforce nervousness
- A robust mindset shift that can assist you transfer ahead
The fear-based lifestyle isn’t your solely choice. There’s a path to internal peace, however it requires questioning the idea that worry is critical. Think about who you’ll be if you happen to didn’t depend on nervousness to really feel in management.
In the event you’re prepared to interrupt free from the cycle, this episode is for you. Hear above to begin shifting your perspective from the necessity for worry, in direction of the love for internal peace.
Remark under in your greatest ‘Extra Than Anxiousness Second’ from this nervousness man podcast episode on holding onto worry.
The Anxiousness Man Podcast is without doubt one of the hottest psychological well being podcasts on this planet with greater than 10 million downloads alongside the Well being Anxiousness Podcast Present.
It has been chosen as the highest psychological well being and nervousness podcast on Apple 6 occasions, and has been hear as a prime podcast for nervousness right now on Psychology Right this moment, Selecting Remedy, Higher Assist, Ladies’s Well being, Marissa Peer and plenty of extra. To hearken to any of the previous episodes at no cost, try this web page.
Hearken to all future nervousness man podcast episodes on Spotify, Tune-in, Podbean, Podbay, Podcast Addict, Scribd, Luminary, Google Podcasts, Amazon Music, or in your favourite podcast platform. You may watch all earlier nervousness man episodes by way of video on YouTube right here.
